6 Habits of a Morning Person

  1. Don't sleep in.
  2. No electronics in the bedroom. This includes cell phones and TVs.
  3. Exercise.
  4. Eat right.
  5. Establish a sleep routine.
  6. Get comfortable. Everyone's comfort position is different, so make sure your mattress works for you!

Posted 2016-01-20 14:25:31 by admin

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